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The Tsunami Bar Jammer

RT (Rob Thames) and Coach David Abernethy
Aug 27, 2018
1 min read

#muscles #sports #weighroom #athlete #workout #training #strengthandconditioning #corestrength #tsunamibarsports #olympicbar #tsunamibarbell

Recent Posts

Swing Balance (powered by Tsunami Bar technology) Multi Stik Plus … KT's Top 3 moves ...

The Zercher Squat

Legs and Glutes … Lets Get to Work!

Legs and Glutes … Lets Get to Work!

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Recent Posts

Swing Balance (powered by Tsunami Bar technology) Multi Stik Plus … KT's Top 3 moves ...

The Zercher Squat

Legs and Glutes … Lets Get to Work!

Legs and Glutes … Lets Get to Work!

Legs and Glutes … Lets Get to Work!

General Fitness (Routine #3 of 3)

General Fitness (Routine #3 of 3)

General Fitness (Routine #3 of 3)

General Fitness (routine #2 of 3)

General Fitness (routine #2 of 3)

General Fitness (routine #2 of 3)

General Fitness Workout (about 1 hr.)

General Fitness Workout (about 1 hr.)

General Fitness Workout (about 1 hr.)

Tsunami Bar and the NEW Dynamic Method

Leg Extensions … The forgotten exercise to improve Knee joint integrity.

The Tsunami Bar Jammer

Tsunami Lateral Stability Steps

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