The Zercher Squat is one of many leg exercise we employ in strength and conditioning programs. Coach Abernethy demonstrates how to the do...

This is a lower body workout that should take about 1-hour to complete. I train with Tsunami Barbells and the clients I work with train...

Alright, this installment closes out this 5 day workout program. You may use this format and simply plug in different exercises to meet...

This is Routine #2 of a 5 workouts per week program designed to tone, tighten, build some muscle, and cut fat. Now, since we’re getting...

The Tsunami Barbell has tremendous potential when utilized on Dynamic lifting days (the SPEED day). Coach David Abernethy talks about...

Did you know that there is a preferred way to approach and get under a squat bar. Yep, there is, and this is how and why … #tsunamibar...