Legs and Glutes … Lets Get to Work!
This is a lower body workout that should take about 1-hour to complete. I train with Tsunami Barbells and the clients I work with train...
General Fitness Workout (about 1 hr.)
Part of what I want to provide with this BLOG platform along with all the instructional videos are written workouts you can take to the...
Leg Extensions … The forgotten exercise to improve Knee joint integrity.
#kneejoint #kneeinjuries #LegExtensions #kneehealth #WilliamsStrength #muscles #workoutequipment #kneerehab
