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Recent Posts
Swing Balance (powered by Tsunami Bar technology) Multi Stik Plus … KT's Top 3 moves ...
The Zercher Squat
Legs and Glutes … Lets Get to Work!
General Fitness (Routine #3 of 3)
General Fitness (routine #2 of 3)
General Fitness Workout (about 1 hr.)
Tsunami Bar and the NEW Dynamic Method
Leg Extensions … The forgotten exercise to improve Knee joint integrity.
The Tsunami Bar Jammer
Tsunami Lateral Stability Steps
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