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Power Source - Plyometric

Enhancing the elastic component and the stretch reflex capability of muscular contraction.

"Exploit the muscles" 

The cycle of lengthening and shortening the muscle with rapid stretch demand. Plyometric exercises successfully use the combination of the stretch reflex and the serial elastic properties. 

Some Examples:

  • Upper Body Plyo Push Up

  • Tsunami Box Jump

  • Leap Frog

  • Lunge Jump

  • Lateral Box Blast

  • Vertical Box Blast

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