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Power Source - SHOULDER STABILITY

Developing strength and balance throughout the shoulder complex creating dynamic stability through the ROM

Imbalance of muscular development in the shoulder leads to one of the most common issues facing athletes participating in sports involving the arms. Care should be taken not to just focus on the front deltoids and traps as this leads to shoulders that slump forward and rotate inward.

Some Examples:

  • Arm Press - Single/Double

  • Exercise Band Rear Delt

  • Stability Walk

  • I's Y's W's

  • Kettle Bell Shoulder Press

  • Tsunami Perturbation

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