The Tsunami Bar® Elbow/Shoulder Trainer is a unique training device that provides an unmatched eccentric phase training effect to the flexors and extensors surrounding the elbow utilizing time tested motions such as internal/external rotation and ulnar/radial deviation. The eccentric training effects to the shoulder are also greatly amplified using this device. Whether you golf, play baseball (especially pitching), tennis, volleyball or similar sports, the decelerators of the shoulder are difficult to train replicating the stresses they subjected to under playing conditions.
 
Includes 1.25 lb Plate