The Swing Balance™ Multi Stiks are excellent tools for improving your golf game. Weighing only 2.5 lbs, they are perfect for kids of all ages and adults like it for ease of taking on the road. The Multi Stiks can be used for Golf Spacific Warm Up and Exercises along with Impact Conditioning Moves. Purchase a pair of optional Soft Weights to increase the total weight and action of the Multi Stik.