The Comfort Grip Pull-Up Set gives you complete control setting up your pull-up move. You may set the grips wide, narrow, or anywhere in between. You may secure your Tsunami Bar in an appropriate location then set up your CG Pull-Up Set on the Tsunami Bar to introduce flex in your pull-up routine. The CG Pull-Up Set also works great when hung at a lower position to Horizontal Rows with your feet/heels on the floor or elevated up on a bench.