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Mobility

The combination of normal joint range of motion and proper muscular flexibility.

Mobility allows the body to move in all six degrees of motion, therefore giving the ability to perform any motion without having to sacrifice stability.

Some Examples:

  • Tsunami Squeeze

  • Lower Body Clam Shells

  • Crescent Kicks

  • Scorpion Tails

  • Monkey Walks

  • Crab Walks/Table Top

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